Take Part In The Plymouth Workplace Walking Challenge
This month-long challenge is the opportunity for Plymouth businesses to get involved with a workplace walking challenge.
Get a team of colleagues together and take part by signing up below, recording your steps and climb the leader board during the month of September.
What Do I Track? What Activities Count?
Track your steps every day. Any activity which involves steps, counts, whether you’re at work or not. Make your next meeting a walking one, take the stairs instead of the lift, take a walk in your lunch break, why not walk to work? However you like to, get walking.
How Do I Track My Steps?
However you like; use your smart watch, your smartphone or a pedometer. Log into the Challenge Platform, register your team and log your steps to take part. You can even log your steps based on how many minutes you have walked, it’s that simple.
How Many People In A Team?
There is no limit to the number of people per team. You can take part with just 2 or a 100 team members.
What If Another Team Has More People, So Can Get More Steps?
Your team score will be an average amount of steps per person so it’s fair.
The categories for the overall competition are:
Overall Team winners (average steps and also total steps)
Small (1-10) Medium (11-25) and Large (26+) Teams where we will calculate the average steps taken by each team.
Are There Prizes To Be Won?
There are weekly challenges and lots of exciting prizes to be given away including some fitbits, vouchers and other exciting goodies. Keep an eye on our Active Devon Plymouth Facebook Page and your weekly round-up emails to find out more.
“I’m Not Very Fit, So Will Never Win”
You’ll win health benefits! Whether or not you compete with others is up to you, the main thing is that you are increasing the amount of physical activity that you do, so you are competing with yourself.
A Step Further
During the challenge we will be giving you lots of hints and tips on how to take things a step further by including 10 Active minutes of physical activity each day and the health benefits you can gain.
The challenge finishes at midnight 30th September and you will have until 12pm on the 1st October to add your steps either manually or syncing your fitness tracker. Steps will continue to appear on your activity tracker page after this date but wont be counted in the challenge.
There Are Many Benefits To Walking
Here are just a few:
It is the simplest and easiest way to fit more activity into your everyday routine
It can can lower stress, boost energy, increase brain power and reduce sickness
It can help you to stay healthier, happier, burn calories, be more productive and feel great