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Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
Tilly Robinson

Sporting Champion Tilly Takes Time Out at Home to Meditate and Relax with Yoga

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GB Wheelchair rugby player Tilly shares with us, through inspiring photos and words, how she is exercising at home.
WheelPower Adaptive Yoga for Wheelchair UsersWheelPower

Adaptive Yoga with WheelPower – Yoga Video Classes for Wheelchair Users

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WheelPower has launched these adaptive yoga videos classes for you to do in the comfort of your home.