Posts

Latest Government Guidance on Being Active During the Coronavirus Outbreak

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Check the latest official guidance on how to remain physically active during this unique and challenging time.
older-womanBBH Singapore Unsplash

Need Some Help and Motivation to Get Active? Chat to Us, It’s Free!

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Movement improves health and wellbeing, but finding motivation is often the hardest part. We can help you. Find out how.
Hannah Worth

Top Tips on Being Active and Healthy Whilst Pregnant During Lockdown

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Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
women stretching outsideLouise Evans

Finding a New Routine Can Be Hard - Try My Top Tips to Keep Motivated

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For most of us our lives are different right now and adapting to change is challenging. Here's how to make a start towards the 'new normal'.
Mother and daughter being active at homeOlivia Bauso on Unsplash

Being Active Together as a Family, Can Positively Impact Your Children, and it's Fun!

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Children aged over five are recommended to do at least 60 minutes of activity every day. So, what can you do to support them whilst at home.
Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
Young person skateboardingFrancisco Delgado Unsplash

How the Coronavirus Outbreak is Having an Impact on the Lives of Young People

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During this time, it's important that we take care of young people's mental health as well as physical health. Here's some ideas on what to do.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
This Girl Can Mum and Child Dancing to DisneySport England

Disney Dance-Alongs: Are you the 'King of the Swingers'?

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'This Girl Can' has teamed up with Disney to create some really fun dance routines to help you get active with the kids, whilst at home.
David out walkingTom Mack

Why It's Important for Older People to be Active at Home and How Can We Help

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Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.