Check the latest official guidance on how to remain physically active during this unique and challenging time.
https://www.activedevon.org/wp-content/uploads/2020/05/Active-Devon-StayActiveStaySafe1.png478541Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-02-23 09:30:042021-06-03 11:34:21Latest Government Guidance on Being Active During the Coronavirus OutbreakActive Devon
Follow this short video for a quick and easy sign up. Plus how to join your local team, or create a new team, and how to log your 'moving minutes'.
https://www.activedevon.org/wp-content/uploads/2020/07/lets-move-how-to-sign-up-video-sm.png250400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-07-16 14:36:382020-12-08 07:26:54Watch This Easy to Follow Video on How to Sign Up to the Let’s Move ChallengeActive Devon
Jenna Berry introduces Devon's Community Movement Challenge, how you can join, and what's up first in terms of prizes.
https://www.activedevon.org/wp-content/uploads/2020/07/feature-image.png252400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-07-07 14:31:002020-12-08 07:27:53Welcome to Let’s Move, How to Join and the First Week’s Social Challenge
Movement improves health and wellbeing, but finding motivation is often the hardest part. We can help you. Find out how.
https://www.activedevon.org/wp-content/uploads/2020/05/older-woman-unsplash-sm-e1589203610685.jpg267324Aaron Harversonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngAaron Harverson2020-05-11 06:49:462020-12-08 08:02:37Need Some Help and Motivation to Get Active? Chat to Us, It’s Free!Hannah Worth
Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
https://www.activedevon.org/wp-content/uploads/2020/04/Han-pregnant-in-garden-11.-jpg.-scaled.jpg25602535Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-23 11:25:332020-04-23 15:06:11Top Tips on Being Active and Healthy Whilst Pregnant During LockdownLouise Evans
For most of us our lives are different right now and adapting to change is challenging. Here's how to make a start towards the 'new normal'.
https://www.activedevon.org/wp-content/uploads/2020/04/Lou-stretching-in-garden.jpg9061500Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-17 09:03:192020-04-17 10:00:15Finding a New Routine Can Be Hard – Try My Top Tips to Keep Motivated
Children aged over five are recommended to do at least 60 minutes of activity every day. So, what can you do to support them whilst at home.
https://www.activedevon.org/wp-content/uploads/2020/04/mother-and-daughter-active-at-home-.jpg11251377Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-15 11:07:282020-04-16 09:35:45Being Active Together as a Family, Can Positively Impact Your Children, and it’s Fun!Parasport
Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
https://www.activedevon.org/wp-content/uploads/2020/04/Parasport-home-workout-2.png10651955Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-14 13:29:002020-04-15 08:48:28Focus on Stretching and Improving Mobility With This Parasport Home WorkoutFrancisco Delgado Unsplash
During this time, it's important that we take care of young people's mental health as well as physical health. Here's some ideas on what to do.
https://www.activedevon.org/wp-content/uploads/2020/04/young-person-skateboarding-400-e1586390669623.jpg277342Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 23:44:312020-04-09 09:29:47How the Coronavirus Outbreak is Having an Impact on the Lives of Young People
You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
https://www.activedevon.org/wp-content/uploads/2020/04/British-Heart-Foundation-10-min-workout-2-e1586348467527.png312381Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-08 11:24:242020-04-08 13:16:53Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout