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Money Saving Top Tips on Keeping Warm Whilst Working from Home

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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
David out walkingTom Mack

Why It’s Important for Older People to be Active at Home and How Can We Help

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Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.