Posts

The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

/
You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
David out walkingTom Mack

Why It's Important for Older People to be Active at Home and How Can We Help

/
Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.