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helena-costiff-women's-health-physioterapistHelena Costiff

Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women

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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
pregnant-woman-holding-bumpJamie Coupaud Unsplash

Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy

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For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.
new pregnancy guidelines

Why We Should Encourage Pregnant Women to be Active

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The conflicting advice and confusion around whether it’s safe to be physically active during pregnancy.