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Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women
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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.

Top Tips on Being Active and Healthy Whilst Pregnant During Lockdown
Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!

Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy
For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.