Posts

What Does the Data Tell Us About the Impact Covid-19 is Having on Physical Activity?

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The Sport England survey provides key insights to help us understand people's attitudes and behaviours one-month in. Find out more.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
Tilly Robinson

Sporting Champion Tilly Takes Time Out at Home to Meditate and Relax with Yoga

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GB Wheelchair rugby player Tilly shares with us, through inspiring photos and words, how she is exercising at home.