Posts

Mother and daughter being active at homeOlivia Bauso on Unsplash

Being Active Together as a Family, Can Positively Impact Your Children, and it’s Fun!

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Children aged over five are recommended to do at least 60 minutes of activity every day. So, what can you do to support them whilst at home.
Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

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Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.

Understanding and Accessing Sport England’s Community Emergency Fund

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Find out more about Sport England's emergency community funding for local physical activity providers in Devon.
Young person skateboardingFrancisco Delgado Unsplash

How the Coronavirus Outbreak is Having an Impact on the Lives of Young People

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During this time, it's important that we take care of young people's mental health as well as physical health. Here's some ideas on what to do.
The British Heart Foundation 10 minute workoutThe British Heart Foundation

Get Your Heart Pumping with the British Heart Foundation 10 Minute Workout

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You don't need fancy gym gear or a lot of space to do this simple 10 minute workout. Just a few minutes and a positive attitude.
This Girl Can Mum and Child Dancing to DisneySport England

Disney Dance-Alongs: Are you the ‘King of the Swingers’?

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'This Girl Can' has teamed up with Disney to create some really fun dance routines to help you get active with the kids, whilst at home.
David out walkingTom Mack

Why It’s Important for Older People to be Active at Home and How Can We Help

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Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
Person looking out the windowroy-muz-unsplash

NSPCC and Childline Support During the Coronavirus Outbreak

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If you are worried about a child or young person, or you are a young person dealing with anxiety, click here for more information.

Sport England Announces £195 Million in Emergency Community Sector Funding

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New funding has been made available to help the sports and physical activity sector get through the coronavirus pandemic.
Tilly Robinson

Sporting Champion Tilly Takes Time Out at Home to Meditate and Relax with Yoga

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GB Wheelchair rugby player Tilly shares with us, through inspiring photos and words, how she is exercising at home.