https://www.activedevon.org/wp-content/uploads/2020/04/Parasport-home-workout-2.png 1065 1955 Active Devon https://www.activedevon.org/wp-content/uploads/2019/08/logo.png Active Devon2020-04-14 13:29:002020-04-15 08:48:28Focus on Stretching and Improving Mobility With This Parasport Home Workout
Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
https://www.activedevon.org/wp-content/uploads/2020/04/David-out-walking-4003-e1586354690117.jpg 278 343 Active Devon https://www.activedevon.org/wp-content/uploads/2019/08/logo.png Active Devon2020-04-07 08:26:242020-04-08 14:05:21Why It’s Important for Older People to be Active at Home and How Can We Help
Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
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