Posts

Parasport home workout videoParasport

Focus on Stretching and Improving Mobility With This Parasport Home Workout

/
Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
David out walkingTom Mack

Why It's Important for Older People to be Active at Home and How Can We Help

/
Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.

Join the Movement: Free Online Activity Sessions During the Coronavirus Crisis

/
It is as important as ever to keep your body moving, and here's some great online communities to help you do so while at home.