Kris, a Disability Fitness Instructor, will guide you through some exercises to improve flexibility, co-ordination and range of movement.
https://www.activedevon.org/wp-content/uploads/2020/04/Parasport-home-workout-2.png10651955Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-14 13:29:002022-02-18 16:47:53Focus on Stretching and Improving Mobility With This Parasport Home WorkoutTom Mack
Now is the time, more importantly than ever, to inspire older people to be active and boost their mood, mobility and wellbeing. Here's how.
https://www.activedevon.org/wp-content/uploads/2020/04/David-out-walking-4003-e1586354690117.jpg278343Active Devonhttp://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-04-07 08:26:242020-12-08 07:47:32Why It’s Important for Older People to be Active at Home and How Can We Help