Posts

How a Weekly ‘Walk and Talk’ Can Help to Alleviate Stress and Anxiety
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Barbara Barton explains how connecting actively with nature in Devon has made a real difference to her life.

Making Waves Together: From First Dip to Water Safety
Find out more about the Plymouth project that encourages youngsters and the families to get out on the water.

Keep Moving Through the Festive Season and into the New Year
This podcast features Public Health Specialist Kirsty Hill. Her Christmas message is clear: Stay safe and enjoy activity when you can.