Posts

Barbara with her friend on a walk

How a Weekly ‘Walk and Talk’ Can Help to Alleviate Stress and Anxiety

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Barbara Barton explains how connecting actively with nature in Devon has made a real difference to her life.

Making Waves Together: From First Dip to Water Safety

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Find out more about the Plymouth project that encourages youngsters and the families to get out on the water.
Kirsty_and_her_dogKirsty Hill

Keep Moving Through the Festive Season and into the New Year

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This podcast features Public Health Specialist Kirsty Hill. Her Christmas message is clear: Stay safe and enjoy activity when you can.