Posts

helena-costiff-women's-health-physioterapistHelena Costiff

Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women

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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.

Sport England Releases New Join the Movement and #StayInWorkOut Video

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Check out this great new video launching the Join the Movement campaign, and inspiring you to share your #StayInWorkOut moments.
Hannah Worth

Top Tips on Being Active and Healthy Whilst Pregnant During Lockdown

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Listen to Hannah discussing her experiences of being pregnant. Plus she shares top tips on being active and healthy, and why it's worth it!
pregnant-woman-holding-bumpJamie Coupaud Unsplash

Quick to Read and Helpful Guidelines Around Physical Activity During Pregnancy

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For mums-to-be, here's some useful information on being active whilst pregnant. You'll find activity ideas, key benefits, plus lots more.