Posts

Getting Active After Pregnancy: It’s OK Not to be OK

/
In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.

Inspiring Mums: Physical and Mental Health Support for Pre and Postnatal Women

/
See how, together with the Devon Partnership Trust, we are helping new mums and mums to be with physical and mental health support.
Walking the dogActive Devon

The Menopause and How Physical Activity Helped Me Manage the Symptoms

/
Active Devon's Karen Jones writes about her own experiences of going through the menopause and how being active really helped.
helena-costiff-women's-health-physioterapistHelena Costiff

Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women

/
Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.