Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.
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Active Devon's Vicky Radcliffe shares some top tips for taking a break from the computer screen at work and at home.
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Find out more about a unique challenge taking place this March 2021 and why the Environment Agency is among the first to sign up.
https://www.activedevon.org/wp-content/uploads/2021/02/andre-gorham-ii-ol7u7jPHO7Q-unsplash-sm.jpg251400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2021-02-24 13:32:552021-03-01 10:49:11Barnstaple or Barbados: Count Your Steps to Reach Your Dream Destination
Ben Evans from the Environment Agency talks about the benefits of getting involved and urges other Devon workplaces to take part.
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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
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Follow this short video for a quick and easy sign up. Plus how to join your local team, or create a new team, and how to log your 'moving minutes'.
https://www.activedevon.org/wp-content/uploads/2020/07/lets-move-how-to-sign-up-video-sm.png250400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-07-16 14:36:382020-12-08 07:26:54Watch This Easy to Follow Video on How to Sign Up to the Let’s Move Challenge
Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
https://www.activedevon.org/wp-content/uploads/2020/06/helena-costiff-womens-health-physioterapist-e1592403939145.jpg331391Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-12 12:20:122020-12-08 07:57:02Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal WomenDr K Brennan
In this latest thought-provoking Podcast Dr Kay Brennan talks about her various work involving helping people to get active and stay active.
https://www.activedevon.org/wp-content/uploads/2020/06/Dr-brennan-north-devon-gp5-1.jpg331400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-08 11:03:262020-06-10 11:13:03We Should Value Physical Activity, Exercise and Our Health!
This ‘Active at Home’ booklet has been developed to support older people and those shielded to be active and healthy at home.
https://www.activedevon.org/wp-content/uploads/2020/06/active-at-home-booklet-sm2-3-e1591284701571.png328400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-04 14:46:252020-12-08 07:31:23Order Now Free Guide for Older Adults to be Active at Home During Covid-19 Outbreak