Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.
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Active Devon's Vicky Radcliffe shares some top tips for taking a break from the computer screen at work and at home.
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Find out more about a unique challenge taking place this March 2021 and why the Environment Agency is among the first to sign up.
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Ben Evans from the Environment Agency talks about the benefits of getting involved and urges other Devon workplaces to take part.
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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
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Follow this short video for a quick and easy sign up. Plus how to join your local team, or create a new team, and how to log your 'moving minutes'.
https://www.activedevon.org/wp-content/uploads/2020/07/lets-move-how-to-sign-up-video-sm.png250400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-07-16 14:36:382020-12-08 07:26:54Watch This Easy to Follow Video on How to Sign Up to the Let’s Move Challenge
Jenna Berry introduces Devon's Community Movement Challenge, how you can join, and what's up first in terms of prizes.
https://www.activedevon.org/wp-content/uploads/2020/07/feature-image.png252400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-07-07 14:31:002020-12-08 07:27:53Welcome to Let’s Move, How to Join and the First Week’s Social ChallengeActive Devon
Active Devon, Travel Devon and Devon County Council are launching a new, digitally enabled community movement challenge.
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Women's Health Physiotherapist Helena Costiff joins Active Devon's Hannah and Gareth to discuss key issues that often go under the radar.
https://www.activedevon.org/wp-content/uploads/2020/06/helena-costiff-womens-health-physioterapist-e1592403939145.jpg331391Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-06-12 12:20:122020-12-08 07:57:02Expert Advice on Exercise, Pelvic Pain and Bladder Worries for Pre & Postnatal Women