Focus on Stretching and Improving Mobility With This Parasport Home Workout

This is the first ever Parasport guided home workout!

Parasport has teamed up with Kris Saunders-Stowe, to bring you this easy to follow and gentle mobility programme.

In Workout 1 Kris guides you through some exercises to improve your flexibility, co-ordination and range of movement. And, if you enjoy this, here’s Workout 2 .

For more ideas on how to stay active at home, go to our range of tools and resources. You might also like to try the Adaptive Yoga video class for wheelchair users.

Exercise Safely

If you’re unsure about your ability, please be careful when attempting the exercises linked to from this page. Please also note that you’re performing the exercises linked to from our website at your own risk.

For more information, read the Latest UK Government Guidance on Being Active During the Coronavirus Outbreak.

External links may also have advice on how to exercise safely.