being active within nature

Social Prescribing: Being Active in Nature Transforming Health

Active Devon’s Gareth Dix writes about the unlikely consortium of agreement between Lord Percy of Black Adder, AquaFolium, Active Devon and so many others, that real gold could actually be purest green.

There’s a great scene in the BBC comedy Black Adder where Lord Percy (Tim McInnerny) tries to help Edmund Blackadder (Rowan Atkinson) by turning to alchemy and create gold as way out of worry and depression but ends up discovering… ‘purest green’.

“I don’t’ want to be pedantic or anything Percy but the colour of gold is… gold.”

“What you have discovered, if it has a name, is … green.” states Blackadder

Percy, undeterred, stands in joy and awe of the ‘purest green’. A life-giving discovery far outweighing his expectations.

To Percy, real gold is green!

So could the journey out of depression and towards a healthy active life involve a colour?

a smell, a taste, a touch?

can it be discovered?

or even prescribed?

Social Prescribing rewiring society

Recently, we launched our first episode in a new podcast series where I was delighted to interview Mark and Camilla de Bernhardt Lane of AquaFolium  (Aqua – water  Folium – leaf)in Haldon Forest, near Exeter on their thoughts on social prescribing.

Aquafolium is on a mission to rewire society with nature.  They’re one of the leading providers of nature based health interventions in England. Valued partners of Active Devon, Aquafolium is key to delivering part of our Connecting Actively to Nature (CAN) project, helping people to become more active through a nature led approach.

When I asked Aquafolium to describe their work they used the term ‘immersion.’ Bringing to life the guided interaction they provide in connecting people at such a sensory level with the green woody colours and smells of the forest.

Mark (chuckling) “We are almost like midwives bringing people into the forest”.

“It’s more than a walk” says Mark. It stems from the Japanese term ‘Shinrin-Yoku’ or ‘Forest Bathing’, hence immersion in the Forest. Dispelling the myth that this doesn’t actually mean putting on your swimming trunks! Rather, engaging deeply with the Forest around.

Benefits of activity in nature

Recent insight and evidence published by Sport England (2015), Natural England (2018) and The Conservation Volunteers (2015) highlighted that activity in green environments led to improvement by 33% in physical health outcomes, social isolation reduction of 80% and an overall personal well being increase.

Every £1 invested in nature based interventions would be £2.55 saved in treating illness due to inactivity.

Sport England recently concluded through insight that simply ‘being in nature’ is a key motivator for many people. Physical activity is just a means to achieving that. Reinforcing Mark and Camilla’s view that the approach is ‘nature led’.

And let’s not forget New Economic Foundation’s* established principles of the five ways to wellbeing which are wholly aligned to being outdoors and staple in leading a fulfilled and healthy life.

So could it be prescribed?

The answer is yes.

Matt Hancock, the current health secretary, has pledged investment for 1000 social prescribing link workers by 2021. A new workforce who are key to a seamless connection from surgeries into social or green solutions.

There is a difference between social prescribing and green prescribing, as highlighted by Mark. Where one is a “social solution in community” and the other an “intervention or experience” in a “green” environment delivered by a validated, high quality charity or social enterprises like AquaFolium.

But both are part of a momentum of change delivering patient led outcomes beyond the standard medical-model spring-boarding off growing evidence that standard pharmacological prescriptions are not the only approach.

As Camilla reflected on the story of an individual battling depression;

“I found my smile in the forest”

So here we have an unlikely consortium of agreement between Lord Percy of Black Adder, AquaFolium, Active Devon and so many others…

that real gold could actually be….  purest green.