Running for Good Mental Health: Listen to this Personal Story

Active Devon’s Claire Beney talks openly to Gareth Dix about her personal journey with physically activity. And, how it played a vital role in getting her through some very sad times.

Many people get told the fantastic news that they’ve got into the London Marathon, and in 2017 Claire was one of those lucky people. However, Claire was weighed down with loss, making it incredibly hard to get her trainers on and go running.

Claire explains how running helped with both her physical and mental health, and finding a crucial sense of purpose.

You can also read about Claire’s personal journey through her own words here.