The mental health benefits of becoming active and staying active
Many people get told the fantastic news that they’ve got into the London Marathon, and in 2017 I was one of those lucky people. When you are weighed down with loss it is incredibly hard to get your trainers on and go running but I truly, truly believe that my marathon place helped me with my physical and mental health and finding a crucial sense of purpose.
Listen to the Podcast where Active Devon’s Claire Beney shares her personal journey about how sport and physical activity played a vital role in getting her through some very sad times.
You can also read about it here.