Active Ageing

Staying physically active as you get older can help in various ways, from having more energy, keeping independent as well as warding off other illnesses. You can find a range of resources here to help you to keep moving as you age.

Featured Posts

Are Superheroes Undefeatable? My Dad, My Hero

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

Thinking About Becoming a CAN Ambassador?

The Connecting Actively to Nature (CAN) Programme

Introducing the We Are Undefeatable Campaign

Parkrun: Your Free 5km Event Held Every Saturday Throughout Devon

Videos

Connecting Actively to Nature With Haldon Forest Walk to Jog to Parkrun

This wonderful short video is taken from a local Connecting Actively to Nature group joining in with a Parkrun at Haldon Forest.
Podcasts

Becoming a Personal Trainer at 70 to Inspire Active Ageing

Listen to this truly inspirational podcast where Dr John Searle talks about, amongst others other things, becoming a personal trainer at 70!
Stories

Are Superheroes Undefeatable? My Dad, My Hero

What makes a person a hero in your eyes? Read Gareth's story about how his dad became an undefeatable super hero.
Stories

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

If you'd like to take up running, the NHS Couch to 5K is the perfect place to start. Read how it works here.
Videos

Advice on How to Stay Active When Living With a Health Condition

Watch this short video with a Macmillan Physical Activity Specialist, talking about how to keep active when living with a health condition.
Toolkits

Thinking About Becoming a CAN Ambassador?

As a CAN Ambassador we would love you to bring a range of skills and qualities and become part of a friendly community.

Popular Posts

Becoming a Personal Trainer at 70 to Inspire Active Ageing

Becoming a Personal Trainer at 70 to Inspire Active Ageing

Read More
Are Superheroes Undefeatable? My Dad, My Hero

Are Superheroes Undefeatable? My Dad, My Hero

Read More
Keen to Start Running? Why Not Take the Couch to 5k Challenge?

Keen to Start Running? Why Not Take the Couch to 5k Challenge?

Read More
Thinking About Becoming a CAN Ambassador?

Thinking About Becoming a CAN Ambassador?

Read More

Tags

ambassador campaigns CAN challenge challenges Health Health & Wellbeing inspiration inspiring long term health condition Nature Parkrun running running group Social prescribing volunteering walking We Are Undefeatable

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