Karen Shares Her Story of Walking More as Therapy

After being medically retired due to a lower back problem, Karen’s activity levels were low and she was treated for depression and anxiety. Part of the therapy for her was getting outside and walking more. Feeling the freedom of being out in the fresh air helped immensely with her mental health and back pain.

Karen found a way to get moving that worked for her.

The We Are Undefeatable Campaign has many more stories of people with long-term health conditions that have found ways to get moving that works for them. Plus, ideas on how you can make getting active work for you, which you can read more about here.

The We Are Undefeatable Campaign

Launched in 2019, We Are Undefeatable is a national campaign and movement supporting people with a range of long-term health conditions. The campaign is led by 16 of the UK’s leading health and social care charities and is backed by expertise, insight and significant National Lottery funding from Sport England.

To find out more about the campaign read our blog ‘The We Are Undefeatable Could Help You, A Friend or Family Member’. Or visit the We Are Undefeatable website.