Devon’s Naturally Healthy Prescription of Fresh Air and Activity in our Open Spaces
With Naturally Healthy October underway, this latest Podcast highlights the benefits for mind and body when getting out and being active. This is even more important during the current crisis.
The Podcast brings together Active Devon’s Gareth Dix and Tom Mack, along with North Devon GP Dr James Szymankiewicz. Dr James Szymankiewicz is also a key member of the Devon Local Nature Partnership. All three discuss how and why the fresh air and exercise prescription has such a massive impact on mental health and physical wellbeing. Take a listen.
If you would also like to find out more about Naturally Healthy October and how to get involved click here.