Kirsty_and_her_dogKirsty Hill

Keep Moving Through the Festive Season and into the New Year

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This podcast features Public Health Specialist Kirsty Hill. Her Christmas message is clear: Stay safe and enjoy activity when you can.

Take the Plunge and Wave Goodbye to Stress and Anxiety

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Find out more about the benefits of cold water immersion. Stepping into the sea, even in winter, can reduce stress and anxiety.
This Girl Can image of woman joggingSport England

Sport England’s New Toolkit to Help Physical Activity Providers During COVID-19

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This Autumn and Winter Toolkit will help sports and physical activity providers to assist more people to stay active during the coming months.
Naturally Healthy October PodcastActive Devon

Devon’s Naturally Healthy Prescription of Fresh Air and Activity in our Open Spaces

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With Naturally Healthy October underway, this latest Podcast highlights the benefits for mind and body when getting out and being active.
Naturally Healthy OctoberActive Devon

Watch Our Naturally Healthy October Film and Be Inspired to Get Outdoors

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This short introduction film really captures how and why we should all get outside during October and really enjoy being Naturally Healthy!
Active Devon

Naturally Healthy October is All About Getting Outside and Connecting with Nature

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That could be in your back garden, local park, the beach or moors, valleys or waterways. There is something for everyone.
Steptember Plymouth workplace walking challengeActive Devon

Everything You Need to Know When Signing Up to Steptember

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This easy to follow video includes how to add a team, join a team and log your activity for the Plymouth Workplace Walking Challenge.

Keeping Active with a Long-Term Health Condition: You’ve Gotta Boogie!

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Active Devon’s Gareth Dix hears from Lili John about keeping active whilst managing a long-term health condition.
let's-move-how-to-sign-up-videoActive Devon

Watch This Easy to Follow Video on How to Sign Up to the Let’s Move Challenge

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Follow this short video for a quick and easy sign up. Plus how to join your local team, or create a new team, and how to log your 'moving minutes'.
Active Devon - Louise Trewern-Louise Trewern

See How Small Movement Can Help to Relieve Pain When Trying to Manage Arthritis

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This honest and real vlog is the first of a small series in which Louise Trewern will be telling her story to help others living with fibromyalgia and arthritis.