Are You Recovering from Covid? Watch this Great Video from Moving Medicine
The Covid-19 infection frequently leaves people feeling tired and weak. There is a shortness of breath and muscle pain performing simple tasks. Many also feel anxious or depressed, and there are a array of other symptoms, many of which are just beginning to be properly researched.
One thing we do know is that recovery can take much longer than originally thought, and for those who have had coronavirus it can feel like things will never go back to normal. Be sure to listen to your body to help you find the right balance between rest and activity while you get better.
Take a look at this brilliant Moving Medicine video packed full of tips on how you can best support your recovery. You will also find more advice to enable you to take those steps towards recovery, and whatever you do, keep moving, carefully and mindfully, and get well soon.