Steptember Plymouth's Active Workplace ChallengeActive Devon

Take Part in Steptember, Plymouth’s Active Workplace Challenge

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Team up with colleagues and join the many workplaces taking part in Plymouth's biggest active workplace challenge this September.
CAN participants running through Haldon Forest

Connecting to Nature with Forest Running is Helping Rosie Manage Her Parkinson’s

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Rosie, a CAN participant, tells her personal story of how forest running has made such a difference to her life, in so many ways. Read how.

Ways to Make Your Activity a Habit That Sticks

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With restrictions lifting, many of us are thinking about getting more active. Find out how you can embed your activity by making it a habit.
domenico-loia-on-unsplash

Standing Desks: Why Use Them and How to Get Creative Building Your Own

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Standing up and moving more during our working day is much better for our health than prolonged sitting. Here's some top tips to help you sit less.