
Getting Active After Pregnancy: It’s OK Not to be OK
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In this podcast, Emily Van Vliet talks about managing expectations and removing unrealistic pressures after pregnancy.

Introducing Movement & the Mind: A Pioneering International Conference
Discover and join a community recognising, exploring and celebrating the connections between mind, body and planet.

Inspiring Mums: Physical and Mental Health Support for Pre and Postnatal Women
See how, together with the Devon Partnership Trust, we are helping new mums and mums to be with physical and mental health support.

Just One Small Step: But a Giant Leap for Volunteering
Marking volunteering week, listen to Tim Peters' inspiring story about how to start volunteering and the impact it makes.