This podcast features Public Health Specialist Kirsty Hill. Her Christmas message is clear: Stay safe and enjoy activity when you can.
https://www.activedevon.org/wp-content/uploads/2020/12/Kirsty_and_her_dog.jpeg255400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-12-21 10:11:252022-09-29 14:22:30Keep Moving Through the Festive Season and into the New Yearcrew-B0n4-PeF60Q-unsplash
With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.
https://www.activedevon.org/wp-content/uploads/2020/12/crew-B0n4-PeF60Q-unsplash-sm.jpg257400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-12-08 06:44:572023-01-17 12:07:02Money Saving Top Tips on Keeping Warm Whilst Working from Home
Find out more about the benefits of cold water immersion and how stepping into the sea, even in winter, can help reduce stress and anxiety.
https://www.activedevon.org/wp-content/uploads/2020/12/CHILL_PUTS_100-1-scaled.jpg17072560Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-12-07 22:43:202022-05-16 15:08:28Take the Plunge to Naturally Help Manage Stress and Anxiety
This a great way to keep your family active, moving and motivated over the festive season. Here's all the details. HO HO HO!
https://www.activedevon.org/wp-content/uploads/2020/12/Festive-Family-Challenge-sm-2.png252400Active Devonhttps://www.activedevon.org/wp-content/uploads/2019/08/logo.pngActive Devon2020-12-07 08:45:452022-03-01 14:42:36Families Across Devon Join in with Our Fun Festive Activity Challenge Over Christmas