Kirsty_and_her_dogKirsty Hill

Keep Moving Through the Festive Season and into the New Year

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This podcast features Public Health Specialist Kirsty Hill. Her Christmas message is clear: Stay safe and enjoy activity when you can.
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Money Saving Top Tips on Keeping Warm Whilst Working from Home

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With the colder weather I'm always looking for quick and easy ways to keep warm without putting the heating on more. Here's my top tips.

Take the Plunge to Naturally Help Manage Stress and Anxiety

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Find out more about the benefits of cold water immersion and how stepping into the sea, even in winter, can help reduce stress and anxiety.
Virtual Festive Family ChallengeActive Devon

Families Across Devon Join in with Our Fun Festive Activity Challenge Over Christmas 

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This a great way to keep your family active, moving and motivated over the festive season. Here's all the details. HO HO HO!